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What is Leaky Gut Syndrome?

What is Leaky Gut Syndrome? Leaky Gut Syndrome Explained By…Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. Leaky gut syndrome is the technical name for increased intestinal permeability. As its name signifies, this condition is characterizes by a gut (intestinal tract) that allows far too many substances into the bloodstream. Normally, the intestinal […]

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Burn More Calories in Less Time

Burn More Calories in Less Time Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a […]

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Exercise Recovery – What Works Best?

Exercise Recovery – What Works Best? Yuri Elkaim, BPHE, CK, RHN www.myFitterU.com The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid […]

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Why Cleanse?

Why Cleanse? By…Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. We detoxify and cleanse for health, vitality, and rejuvenation We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal […]

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How to End Constipation?

How to End Constipation? By…Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc. Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that’s absolute nonsense!   For optimal […]

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Eating a Raw Food Diet

Eating A Raw Food Diet Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important […]

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Foods That Give Us Energy

Foods That Give Us Energy It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix all their problems.   […]

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Healthy Tips Of The Naturally Thin

Healthy Tips Of The Naturally Thin Sometimes we want the impossible: to be beautiful, young, healthy and thin (but eat chocolate, cream cakes, fries, and pizza)! If when we are 20 years old, our metabolism is more lenient with our silhouette; from 30 on wards any deviation from healthy eating has consequences and centimeters in […]

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Eating More Protein Will Result In Fat Loss

  Including more protein in your diet is one of the best things you can do for two reasons: hunger torment is gone and proteins require the most calories in order to be processed. Therefore, a diet rich in protein activates the metabolism and stimulates fat burning. Another advantage is that the dietary nutrients are […]

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How to Grocery Shop for Healthy You

How to Grocery Shop for Healthy You Always read labels to check To eat healthily, you have to do your shopping in a smart and efficient way. There are plenty of basic principles that we all know in general, but we ignore them many times, being in a hurry or distracted. Always read labels to […]

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