Blog Eating More Protein Will Result In Fat Loss

Eating More Protein Will Result In Fat Loss



red beefIncluding more protein in your diet is one of the best things you can do for two reasons: hunger torment is gone and proteins require the most calories in order to be processed. Therefore, a diet rich in protein activates the metabolism and stimulates fat burning. Another advantage is that the dietary nutrients are protein based, fundamentally necessary for the development and functioning of the body.

A protein based diet has the ability to develop muscle mass if you exercise in parallel with dieting. This will have a real effect on the main muscle groups. You may also seek professional advice to increase efficiency and enhance the protein diet results with appropriate workouts.

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This diet will also provide rapid weight loss, without causing a state of exhaustion as happens in the case of most other diets (like the low-calorie ones). Protein diet is exclusively dedicated to those who eat meat, and this is the main food of the diet. But even if you are a vegetarian/vegan you may increase the protein intake to boost weight loss.

It is known that meat requires more calories during digestion than other foods. The results are visible in a few weeks diet (3-4 weeks). One good thing is that proteins keep the satiety sensation longer.

Weight loss varies from one individual to another and is performed by substantially reducing fat deposits. In the beginning of the diet, you should exclude sweets and alcohol, but you don’t have to count your calories and are allowed to eat how much you want from the allowed foods.

This diet is contraindicated for diabetics, people suffering from kidney problems and those who have heart or liver failure. In lesser or greater extent any diet shows some health risk, such as the best preventive measure is a general checkup before starting this protein diet to make sure you do not put your health in danger.

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Protein diet has a four-stage plan.

You should completely exclude pasta, bread and sweets and fats in:

The first stage: Eating fruits and vegetables is symbolic, relying only on the diet eating meat and other protein foods. It is important that the fluid intake during this period is at least 1.5 liters of water a day.

The second stage: allows limited intake of vegetables and fruit, but keeps the ban in terms of fats and sweets. This is the stage where weight loss is obvious. You need to drink at least 1.5 liters of fluid per day. This is where metabolism only consumes the body’s own reserves of fat.

The third stage: The transition phase, when you will begin to eat fruits and vegetables again.

Stage four: Also called stabilization phase during which you return to a normal diet, respecting the principles of healthy eating, along with low carbohydrates.

The low-fat diary is listed among the foods allowed on this diet. Choose yogurt, cheese or skim milk. Forget sweetened or fruit yogurts. Try to eat nuts and fruits rich in protein, fiber, carbohydrates and essential fats. The best of them are walnuts and almonds.

It is preferable to avoid eating red meat. However, beef is recommended only once a week. Rely on chicken, fish and seafood the other days.

Regarding vegetables, the green ones with or without leaves are preferred: peas, green beans, cabbage, zucchini, spinach, asparagus, green salad.

A menu may look like this:

Breakfast: Two egg whites or whole egg, two slices of whole grain bread, fruit and a cup of coffee or tea without sugar.
Lunch: chicken and a vegetable salad
Dinner: vegetable soup, fish, and green salad
Do not exceed three months with this diet. It is very important that the return to a normal diet is gradual and the healthy living regime be kept after the high-protein diet and achieving your goal.

After all, there is nothing more important than your health.


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How to Lose 10 Pounds in 10 Days

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